ALL SERVICES

SPORTS INJURY REHABILITATION

Sports and injury rehabilitation helps you recover from musculoskeletal injuries by reducing pain, improving movement and strength, and supporting a safe return to sport or daily activity.

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It starts with an initial assessment to understand your injury and goals, followed by tailored sessions using hands-on treatment and exercise-based rehab. Appointments are available in 30, 45 or 60 minutes slots, depending on the support needed.

GENERAL INJURY REHABILITATION

General injury rehabilitation supports recovery from injuries which take  place away from sport, or perhaps aches and pains from desk jobs. It aims to reduce pain, improve movement and strength, and helping you return safely to daily activities such as working or driving.

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It begins with an initial assessment to understand your injury and goals, followed by tailored sessions that may include hands on treatment and exercise based rehabilitation.

WOMEN'S HEALTH SUPPORT

A women’s specific health support consultation is a private one to one appointment whic addresses issues including pelvic health, pregnancy or postnatal changes, core concerns, hormonal changes, and overall comfort or confidence.

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It begins with a detailed discussion of your symptoms, history, lifestyle, and goals, followed by a tailored external-only physical assessment focusing on posture, breathing, movement, and core/pelvic function.

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It’s ideal if you want guidance, a holistic approach, or support without internal examination.

PREGNANCY MASSAGE (& SUPPORT)

A pregnancy massage is a clinically informed session designed to support your body through the physical changes of pregnancy. It begins with time to discuss your medical history, pregnancy journey, and current symptoms, ensuring the treatment is safe and tailored to you.

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The session then focuses on hands-on massage using pregnancy-safe positioning and techniques to relieve discomfort, reduce muscular tension, and help you feel more comfortable whilst pregnant. Where appropriate, it can also include gentle exercises, posture and movement advice.

MEDICAL ACCUPUNTURE / NEEDLING

Medical acupuncture/ dry needling is used to support pain relief, muscle relaxation and recovery. It involves the use of fine needles placed into specific points in muscles or connective tissue to help reduce pain, ease tension and support the body’s natural healing processes.

Acupuncture can be used as a standalone treatment or also as part of a wider rehabilitation approach, if appropriate.

MASSAGE

Massage therapy is a clinically informed treatment that helps relieve pain, reduce muscle tension, and improve movement. Each session is tailored to your needs, whether you’re managing an injury, ongoing tightness, or general physical stress.

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It can support recovery, ease aches and pains, and improve mobility, with treatment adapted to how you’re feeling on the day. Sessions may be hands-on or combined with movement advice and exercises, and can be used on their own or alongside services like rehabilitation or women’s health support.

ONCOLOGY MASSAGE

Oncology massage is a gentle, clinically informed treatment designed to support people during or after cancer care. It focuses on comfort, relaxation, and easing physical and emotional tension, with sessions carefully adapted to each person’s medical history, treatment, and energy levels.

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Using light, slow techniques, treatment is guided by comfort and consent, with adjustments made throughout. It can help reduce stress, ease muscle tension, and promote a sense of calm and support.

CANCER REHABILITATION

Cancer rehabilitation is a personalised, clinically informed service that supports people during and after cancer treatment. It focuses on rebuilding strength, improving movement, managing side effects, and restoring confidence in the body.

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Care is tailored to your treatment history, symptoms, and energy levels, and may include exercise, movement retraining, and gentle strength work. It’s suitable at any stage of recovery, from during treatment to longer-term rehabilitation.

SCAR THERAPY - COMING SOON

Scar therapy is a gentle, non-invasive treatment designed to improve the appearance, texture, and flexibility of scar tissue. It works by supporting the skin’s natural healing process, helping to soften, smooth, and reduce the visibility of scars over time.

While it does not remove scars completely, it can significantly enhance how they look and feel, promoting more comfortable skin.

SKIN AWARENESS (MASCED)

MASCED trained in Melanoma & Skin Cancer Early Detection, supporting awareness of any visible skin changes during treatments.

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While this is not a diagnostic service, any unusual changes may be gently brought to your attention, with advice to consult your GP where appropriate.

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Focused on early awareness and client wellbeing.